Wednesday 15 April 2020

Having Anxiety and How Do I Cope With It

Yes, I do have anxiety about various things in my life and especially if I feel stressed during that period, my mood can be significantly affected by it.

I think a lot about stuff and I worry lots, it's just like that and I can't really help it. When I first started work, I was okay but as the workload increased, I did find myself losing appetite and feeling sluggish. I even felt like vomiting every time I went to office to work.

I know some people tell me not to think so much about it or like to ignore it. I did try and it was ok for a period but as I kept thinking about my work, it got worse. I didn't have the vomiting sensations or loss of appetite on weekends so I knew they were somehow related to work.

During this period of working from home, I do find myself better because I am not physically in office and do not have to deal with many other stressors unlike when I am in the office. To be honest, I am actually working better from home.

I am someone who cares a lot about what other thinks of me and I think the impression that others get of me can affect my thinking and mood.

I wouldn't say that I am in a bad shape but recently it got pretty bad and I knew it was affecting my daily life.

With this nice break from working in the office physically, I do feel a lot better and hopefully when I get back to office, everything can also be good and I will be fine.

I do worry about many things and Covid-19 was also on my mind when it came up but I have learned to managed it. I think an important thing to managing your anxiety is to let yourself know that the stressor is some thing that you can control or can't and from there you can identify it and use various coping mechanism to handle it.

I have a daily routine that I try to keep to and I hope it helps in the long term. Being able to write it all down here and sharing it also helps me in a way that I can express it because it's really difficult to share it openly with people around you. So thank you to everyone who is here reading this :)


  1. Jiayou! Try to identify the factors that are causing these feelings, and try to find a job that will minimize these factors?

  2. Make a list and clear it one at a time. Try to take small steps in things that might trigger you and focus less on the big picture that might be overwhelming. You can do it

  3. Have exercise for better mind and read about Magnesium..these help me a lot.


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